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From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
• Adjust your perspective to see opportunity instead of obstacles
• Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
• Change the problem to prevent the stress from returning
All in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
- Sales Rank: #164695 in eBooks
- Published on: 2012-11-30
- Released on: 2012-11-15
- Format: Kindle eBook
Review
“Melnick’s writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans.” --ForeWord magazine
From the Back Cover
“The ability to get greater results and preserve well-being amidst change and challenge is the defining skill set of our times. Read this book—it is packed with life-changing insights and practical tools to put you in control of your own success.”
— Marshall Goldsmith, New York Times bestselling author of MOJO and What Got You Here Won’t Get You There
Overflowing email. Endless to-do lists where everything is a “priority.” Pain-in-the-neck colleagues. A crisis suddenly dumped on your desk. Nagging guilt. No doubt about it: For most of us, stress is “the new normal.”
Each day amid a steady stream of anxiety-producing events, it gets harder and harder just to stay afloat—and keep the tension from affecting your personal life—let alone achieve your next level of success. Conventional wisdom says we should eat right, get enough sleep, and take a deep breath. All good. Yet, even these don’t always seem sufficient now. And anyway, who has the time?
Business psychologist Sharon Melnick spent a decade researching tools and techniques for staying resilient and productive even under chaotic and ever-changing circumstances. In Success Under Stress Melnick supplies a treasure-trove of the most effective quick-fix tools that you can use immediately to:
Get back to sleep in 3 minutes if you wake up at night worrying about work
• Increase the time you have to think—and to finish your high-priority work
• Boost your productivity dramatically by following one simple, but very powerful rule
• Turn obstacles into opportunities by getting the emotion out of situations
• Keep a cool head—even when others drive you nuts
• Turn self-criticism into self-confidence, and speak up more powerfully at meetings
• Increase your focus during the day (and keep things from falling through the cracks!)—and have more energy left at night.
Success Under Stress provides a veritable arsenal of “magic bullet” solutions for increasing your productivity and minimizing your stress. It will help you turn down your internal pressure-cooker, remove friction from any relationship, and derive more career satisfaction than ever...all while exuding a level of calm and confidence that you’ve never known before.
SHARON MELNICK, PH.D., is a business psychologist and stress-resilience speaker dedicated to helping professionals “get out of their own way.” Her practical tools are informed by 10 years of research at Harvard Medical School, and field-tested by more than 6,000 training participants and clients.
About the Author
SHARON MELNICK, PH.D., is a business psychologist dedicated to helping professionals “get out of their own way.” Her practical tools are informed by 10 years of research at Harvard Medical School and field-tested by over 6,000 training participants and coaching clients.
Most helpful customer reviews
17 of 18 people found the following review helpful.
Every Go-Getter Needs This Book to Achieve Their Goals
By Nathalie Lussier
I'm a total type-A and when it comes to achieving my goals, I can put a lot of pressure on myself... not to mention all the outside pressures of running a business, working with vendors, clients, and partners. This book has changed the way I look at my days, and how I can proactively approach stressful situations.
The tools that Sharon shares are really life changing. I've been using the trick to fall asleep when you've got too much on your mind, and it has resulted in some of the best and most restful nights of sleep since I started my business. I wish I knew this years ago when I was a teenager feeling anxious and stressed out the night before exams, too!
I've also noticed that I'm no longer trying to overcompensate in my relationships and dealings, which I learned through Success Under Stress was the indirect path to getting results. This book is based on so much in-depth research, and yet is so practical and applicable.
The exercises have helped me fine tune my focus or horizon point as Sharon calls it, and in turn have resulted in less stress and greater productivity. I've also found that I'm not reacting like I used to in stressful day to day situations, and I'm able to see when something is happening because of my fight or flight reaction, and now I have the tools to deal with it and help my body get back on track.
I believe this book should be in every business person's library, and in every corporation's welcome kit. Let's face it, we're living in repetitively stressful times and we need the tools to deal with this stress, so we can achieve all that we've set out to do! I can't recommend this book highly enough.
10 of 10 people found the following review helpful.
Success Under Stress Indeed!
By Allison Hart Marketing
For anyone who has struggled with missing parties or sleep to get the work done only to never be recognized for those efforts!
For anyone who has banged their head against the wall dealing with the SAME issues time and time again!
For anyone who has put their head down on their desk, closed their eyes and wished that day, project or drama was just over!
For anyone who ever wondered why the expectations for you are so high but your peers seem to breeze through their day!
For anyone who has been so scheduled and overwhelmed that you have skipped meals and bathroom breaks!
This book provides easy and actionable items to depersonalize situations, plan effectively and humanely instead of insanely and ways to eliminate guilt in the process.
This is a must read for ANYONE because there are useful tips for work, families, friends and spouses- you will wonder why you ever stressed about such silly things!
I can NOT wait for another book from Dr. Sharon Melnick!
9 of 10 people found the following review helpful.
Conquer the New Normal with Your 50% and Intention
By Thomas M. Loarie
Author Sharon Melnick, PhD, wants to help you conquer the new normal with the tools and insights she as gained as a business psychologist who has trained and coached more than 6000 people. The new normal has most of us running around 24/7 reacting to a world that appears out of control and has us caught in time squeeze that keeps us off-balance and stressed-out. Melnick has "seen people who have coped and those who have not." She has identified a clear set of skills that distinguishes those who do and those who do not and has developed strategies that will enable you to succeed quickly, regardless of the obstacles - people, time, organizational hurdles, industry change, etc.
Melnick in "Success Under Stress" promises to help you gain control of your life, minimize stress, become more resilient, and become all that you can be. Her first and most important strategy is to implement the 50% rule. Every challenge, she explains, "can be divided into two categories - the 50% of factors we can control and the 50% we can't." These include interpersonal and macro-forces, such as someone's tone or behavior, industry changes, decisions by higher level executives, volatility in the global economy, illness, death, etc. Those things that are out of our control are magnets for our attention and distract us from keeping our eye on the ball. While left unsaid, the 50% rule is embodied in the "Serenity Prayer" and has been a success strategy for tens of millions.
The bottom line for all is to control only what can be controlled - your 50% -and take 100% responsibility for it. Sticking to this simple, but not easy to adopt, rule will keep you engaged with the key to your success - that which you can control - and keep you disengaged from those things that will suck you dry and lead to anxiety - that which you cannot control (the other 50%).
"Success Under Stress" is organized around six topics - reclaiming your power, stress caused by too much to do and too many obstacles, reaching a state of serenity (and role of Yoga), learning to end worry about what other's think, handling relationship issues, and developing a new perspective on life. Provocative strategies include:
* Healthy detachment
* Being `under the influence' of your inner work life
* "Thinking in service of an intention"
* Working on your own terms
* How to get back to sleep
* How to have a clear focus all day long
* Reducing the load when everything is a priority
* Quick fixes to eliminate anxiety
* Using your inner pharmacy
* Make decisions faster
* How to stay rational when someone is driving you nuts
* No longer let a situation and or your emotions hijack you when dealing with difficult people
* Learn to impact and influence other people's behavior so things get done faster and smoother
* Getting others to own their 50%
An action plan, points to remember, and recommended resources are included at the end of each chapter. "Success Under Stress" is for those wanting more control over their life, those seeking more energy and enthusiasm at the end of their work day, and for those seeking to reframe obstacles into opportunities. The book will prove useful to all regardless their walk of life.
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