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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains:
- The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level;
- Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention);
- And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication.
- Sales Rank: #598022 in eBooks
- Published on: 2012-11-13
- Released on: 2012-11-13
- Format: Kindle eBook
About the Author
Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Most helpful customer reviews
16 of 17 people found the following review helpful.
Life Energy in it's Simplicity
By Amazon Customer
This book summarizes the principles that Waysun Liao laid out in "Tao-The Way of God", "Nine Nights with the Taoist Master: Deluxe Study Edition", and "Chi: Discovering Your Life Energy". Waysun Liao presents the often confusing topic of Life Energy/Chi/Qi in simple, western, layman's terms. This along with "Chi: Discovering Your Life Energy" are good introductions to Waysun Liao's larger volumes dealing with the Tao Te Ching and Spirituality.
The concept is simple. Civilization and modern living place us in a paradigm of falseness where people are too distracted to feel their Life Energy. Simplifying our lives while practicing arts like Taijiquan, Qigong and meditation allow us to reconnect to Source. His first book "T'ai Chi Classics" demonstrates an expanded version of the Cheng Man Ching Taiji form utilizing drawings and directional arrows. "Restoring Your Life Energy" has photos of the author demonstrating a few simple Qigong movements. The internal principles are paramount, regardless of what form is used.
12 of 14 people found the following review helpful.
Original and Profound
By Amazon Customer
Have to say this book is quite original and profound. Pretty heavy for a "simple" book about qi. It contains many insights that I have not seen in other books on the subject. Loved the part about Qi having quantity, quality and content.
Thanks a million to Master Liao for all his effort in providing quality material that offers unique and real insights. I recommend this book to anyone interested in deepening their understanding of Qigong. As an acupuncturist, I find this book is a perfect recommendation for patients looking to learn more about Qigong for health.
7 of 9 people found the following review helpful.
Read it at least three times and practice ten thousand times
By L. Lieu
This is a very clear instruction book for the basics for chi gong, taichi chuan and other internal martial arts.
Many of the explanations will guide you to avoid the common pitfalls in your quest for wisdom.
Quality is more important than quantity. Softness is life.
There is no shortcut to sucess.
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