* Download The Oxford Handbook of Psychology and Spirituality (Oxford Library of Psychology), by Lisa J. Miller

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Postmaterial spiritual psychology posits that consciousness can contribute to the unfolding of material events and that the human brain can detect broad, non-material communications. In this regard, this emerging field of postmaterial psychology marks a stark departure from psychology's traditional assumptions about materialism, making this text particularly attractive to the current generation of students in psychology and related health and wellness disciplines.

The Oxford Handbook of Psychology and Spirituality codifies the leading empirical evidence in the support and application of postmaterial psychological science. Sections in this volume include:

- personality and social psychology factors and implications
- spiritual development and culture
- spiritual dialogue, prayer, and intention in Western mental health
- Eastern traditions and psychology
- physical health and spirituality
- positive psychology
- scientific advances and applications related to spiritual psychology

With chapters from leading scholars in psychology, medicine, physics, and biology, The Oxford Handbook of Psychology and Spirituality is an interdisciplinary reference for a rapidly emerging approach to contemporary science. This overarching work provides both a foundation and a roadmap for what is truly a new ideological age.

• Sales Rank: #1131918 in eBooks
• Published on: 2012-08-03
• Released on: 2012-08-03
• Format: Kindle eBook

Review

"Scholars interested in this field could use the book as a valuable resource for information on a wide variety of topics, sometimes even crossing the borders into other disciplines. The Oxford Handbook of Psychology and Spirituality could be a substantial reference for scholars interested in the field, although not every researcher will agree on the ontological assumptions brought to the fore. [F]or those who have access, this volume could be a valuable resource." J. Dezutter, Journal of Empirical Theology

About the Author

Lisa J. Miller, Ph.D., is Director of Clinical Psychology and Associate Professor at Columbia University Teachers College.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Brilliant!
By Sally
Brilliant and brave! A 21st Century science for the rising generation of psychologist and healers. Experts across all fields- distinguished contributions on complementary medicine, contemplative practices, psychotherapy, treatment of severe mental illness and wellness. New vision of clinical science within the large cutting edge advances in science.

3 of 3 people found the following review helpful.
this book is a significant source for the reader in how we can best be in touch with ourselves and with our world
By An Amazon reader
A varied and impressive gathering of articles from many important thinkers in the field. The introduction and conclusion were most enlightening and helpful. Indeed, this book is a significant source for the reader in how we can best be in touch with ourselves and with our world.

3 of 3 people found the following review helpful.
Very insightful text or reference book. We need to ...
By Amazon buyer
Very insightful text or reference book. We need to us this along with mindfulness lectures in counseling & clinical psych courses.

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@ Fee Download Expander Families and Cayley Graphs: A Beginner's Guide, by Mike Krebs, Anthony Shaheen

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The theory of expander graphs is a rapidly developing topic in mathematics and computer science, with applications to communication networks, error-correcting codes, cryptography, complexity theory, and much more.

Expander Families and Cayley Graphs: A Beginner's Guide is a comprehensive introduction to expander graphs, designed to act as a bridge between classroom study and active research in the field of expanders. It equips those with little or no prior knowledge with the skills necessary to both comprehend current research articles and begin their own research. Central to this book are four invariants that measure the quality of a Cayley graph as a communications network-the isoperimetric constant, the second-largest eigenvalue, the diameter, and the Kazhdan constant. The book poses and answers three core questions: How do these invariants relate to one another? How do they relate to subgroups and quotients? What are their optimal values/growth rates?

Chapters cover topics such as:

? Graph spectra
? A Cheeger-Buser-type inequality for regular graphs
? Group quotients and graph coverings
? Subgroups and Schreier generators
? Ramanujan graphs and the Alon-Boppana theorem
? The zig-zag product and its relation to semidirect products of groups
? Representation theory and eigenvalues of Cayley graphs
? Kazhdan constants

The only introductory text on this topic suitable for both undergraduate and graduate students, Expander Families and Cayley Graphs requires only one course in linear algebra and one in group theory. No background in graph theory or representation theory is assumed. Examples and practice problems with varying complexity are included, along with detailed notes on research articles that have appeared in the literature. Many chapters end with suggested research topics that are ideal for student projects.

• Sales Rank: #2465501 in eBooks
• Published on: 2011-09-30
• Released on: 2011-09-30
• Format: Kindle eBook

About the Author

Mike Krebs and Anthony Shaheen are faculty in the mathematics department at California State University, Los Angeles (CSULA). They have developed and taught a course using a draft of this book for a text, and have conducted many student research projects on expander families.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By phaedrus
Perhaps the only introductory text that covers expander graphs.

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>> Download PDF Midget Ninja and Tactical Laxatives: Bizarre Warfare Through the Ages, by Philip Sidnell

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Which army used camels disguised as war elephants? Which illustrious warlord was killed by a midget ninja hidden in his latrine? How did live cows dropped by the Soviet air force sink a Japanese vessel? And just what kind of weapon was the Bohemian Ear Spoon? These are just a few of the important questions of military history answered in this book.

‘Midget Ninja and Tactical Laxatives’ is a light-hearted look at some of the most bizarre incidents, weirdest weapons and strangest stratagems to be found in the annals of warfare. Drawn from all periods of history there is something here for every reader with an interest in military history and/or a sense of humor.

Some of the sections included:
War Elephants and How to Stop Them (including the infamous blazing pigs)
Ignominious Deaths (e.g. the midget ninja in the latrine)
A Misplaced Sense of Honor (e.g. the sniper who let George Washington live)
Suicide Missions (e.g. mass suicide as a diversion tactic and a case of self-decapitation)
Weird and Wonderful Weapons: (such as the WW2 bat bomb -with real bats)
Stranger things happen at Sea (e.g. million-ton ice ships and death by blocked toilet)
God is on our side (of omens, oracles and the ancient battle stopped by a UFO)
An Army Marches on its Stomach (e.g. the tactical use of laxatives and the Greek army immobilized for 3 days by hallucinogenic honey)

• Sales Rank: #1681104 in eBooks
• Published on: 2013-01-19
• Released on: 2013-08-16
• Format: Kindle eBook

Review
This is a slim, paperback volume from Pen and Sword, written by Phillip Sidnell. However, though this book may have all the appearance of being a lightweight big of historical fluff, Mr Sidnell wears his erudition lightly, since his more scholarly work, Warhorse, Cavalry in Ancient Warfare (Also from Pen & Sword) is highly regarded in historical circles. We've all seen those 100 Greatest Military Blunders and 50 Most Stupid Military Commanders volumes that clog up the discount displays at Waterstone's when Christmas approaches, and this is certainly in a similar vein. A glance at the contents gives you the general idea, boasting seventeen chapters, beginning with "War Elephants and How to Beat Them" followed by "Ignominious Deaths," through "An Army Marches on its Stomach (and Liver)" before "Unlikely Survivors", and culminating with "Weird and Wonderful Weapons" and "Towards the Future - Robot Wars". The author writes in an engaging, amusing, even 'matey' style, which suits the content, as if it were stories being exchanged in your local pub or down the wargames club. The chapters are divided into brief anecdotes, some barely more than a paragraph, a few page or two long. Sidnell's expertise in the ancient era is clear and where he seems most comfortable, but he has managed to unearth plenty of unusual and extraordinary facts from the full breadth of military history, whether it be idiots who met uncomfortable ends, bonkers inventions, breathtaking incompetence or simply exploits that just leave you wondering what the participants must have been thinking. The book has no illustrations, which is a shame, as even a few black and white images would have added to our enjoyment and understanding of some of the more obscure items, but Sidnell has crammed a lot into some 170 tightly - typeset pages (warning: the text is rather small). Curiously, the book ends with a further dozen pages or so of ads by other Pen and Sword books, including an excerpt from another book by someone else, which we could have done without, quite honestly. (Or which would have been better used to provide those illustrations - ) But at GBP8.99, this is a witty birthday present for a chum that I would heartily recommend. Armed with its contents, you will be celebrated as either the most entertaining raconteur of unusual military lore - or the geekiest grognard at the club! I was going to say that it would make the perfect book to keep in the smallest room in the house, but the midget ninja of the title gained his fame for attacking a samurai lord from, shall we say, an unexpected direction that will have you checking your U-bend regularly! - Miniature Wargames The tone is about right, with the right mix of amused surprise and clear explanation. There are also a set of useful footnotes that provide the original sources for most of the stories. I must admit some of the incidents described were quite familiar to me (the many wounds of Alexander the Great or some of the more unusual ways in which warships sank themselves), but given that I spent most of my time reading a wide range of works on military history I was surprised just how many of the topics were entirely new to me. There are plenty of interesting snippets in here, with enough variety to ensure that any familiar story is followed by something new and unfamiliar.- History of War

About the Author
Philip Sidnell has a First Class degree in War Studies and History from King's College London and was for some years the Editor of The Military and Aviation Book Society, Ancient and Medieval History Book Club and the History Guild. He is now a commissioning editor for Pen & Sword Books, one of the UK's leading specialist publishers of military history. He edited Tribute: the Combat Experiences of the Military and Aviation Book Club, and wrote Warhorse: Cavalry in Ancient Warfare. A keen wargamer, he has a deep interest in all periods of military history but a special fondness for the ancient world. He lives and works in Kent.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Got to like a historian with a keen sense of humor
By R.F.
If the title doesn't make you curious enough to buy it you probably are not in the target population. Each story is anywhere from half a page to 2 pages long, so it's excellent on top of the toilet tank, waiting for an appointment, or traveling. It is a well organized combination of humor and historical information -- it is nice to combine humor with learning, and some of the mental pictures the author paints are hard to forget. I'm still thinking of elephants sliding down a mountain on their backsides and it's been at least a week since I finished the book. Purposely having elephants sliding on their butts down the mountain make you curious? Buy the book.

1 of 1 people found the following review helpful.
Just think about that title!
By Ned Middleton
When Barnes Wallis suggested the `bouncing bomb' concept to the British Air Ministry during WW2, many senior officers (and others) thought he was quite mad. But he wasn't and it worked. Imagine, therefore, other ideas for the promotion of warfare which really were as bonkers as they must have sounded to those who were the first to hear of them.

This excellent book will have every reader telling their friends of the original idea for an unsinkable aircraft carrier - made from ice and displacing 2 million tons! I kid you not - though how long it might have lasted in the South Pacific is anyone's guess.

The very notion of ridiculous ideas, however, was not something new to the 20th Century and, like those bouncing bombs, some actually worked. In early 800BC the Queen of Babylon actually disguised her camels to fool India into believe she had a more powerful army of elephants. In ancient history, elephants were, of course, the tanks of today and destroying those fearsome war machines took many different guises. In Greece, in 266BC a herd of pigs were daubed with pitch which was then set on fire before the hapless screaming animals were released amongst the enemy's elephants. The resultant mayhem caused by those besieging mammoths was utterly uncontrollable.

Such tales from long ago - all recounted with excellent humour in this absorbing work, is easily dismissed because that was then and this is now. Don't believe it, they are still at it. We all know how the US Navy employed Dolphins and Seals and more than one movie has included such tactics in the storyline. In the early days, however, using sharks, rays, whales and even the albatross was also considered.

Leaving aside deliberate attempts to design the ridiculous, author Philip Sidnell also includes a number of anecdotes - some amusing, others not but all fascinating and immensely readable because of the way in which he draws each subject thread together. Take, for example, the first man ever to be awarded the Victoria Cross - which he eventually left on a train and has never been seen since. Then there was the Japanese fishing boat sunk by a cow dropped from a Russian aircraft and then there's.... an awful lot more.

Do enjoy because I know you will.

NM

1 of 1 people found the following review helpful.
Interesting
By Wayne
This book shows just how strange human nature can be. It's amazing the things that we fight and die for and the way karma has a way of showing up and just screwing up the best laid plans of some of history's greatest (so called) military minds.
It's actually a pretty cool read if you are into military history

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** Free PDF Cannibalism in Literature and Film, by J. Brown

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A comprehensive study of cannibalism in literature and film, spanning colonial fiction, Gothic texts and contemporary American horror. Amidst the sharp teeth and horrific appetite of the cannibal, this book examines real fears of over-consumerism and consumption that trouble an ever-growing modern world.

• Sales Rank: #2802507 in eBooks
• Published on: 2012-11-14
• Released on: 2012-11-14
• Format: Kindle eBook

Review

"Brown's text usefully removes the study of cannibalism from the dominance of low cultural and low budget texts, and refreshingly exposes the permeability of the concept by mapping its appearance in high, middle and low cultural environs. By combining three centuries of cannibalistic depictions, Brown charts an expansive history which ultimately acts as a valuable entrance point in the study of the fictional cannibal. The correlation Brown finds between the cannibal's portrayal and the cultural, political, religious and geographical othering of certain peoples by the dominant Western media is hard to ignore; in short, Brown's book is an important

addition to the broader scholarly canon." - Crime, Media Culture (2015)

About the Author
JENNIFER BROWN completed her PhD in English literature in Trinity College Dublin, Ireland in 2010. She has been a teacher of English language and literature for nine years, teaching in Ireland, Spain and Italy. She has presented at the International Gothic Association conference and published reviews with the Irish Journal of Gothic and Horror Studies.

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0 of 0 people found the following review helpful.
This book is easy to read and easy to understand
By Mary M
This is a well written book on the subject matter of cannibalism in literature and film. It delves into the symbolism as well as literal uses of cannibalism in story forms in both books and movies. This book has a healthy amount of footnotes to support these ideas. Which was exactly what I was looking for. This is' above par' in the usual college books (these tends to run dry and sterile in the subject matter...) This book is easy to read and easy to understand the points that the author is getting across. Since this book was apparently meant for college courses it has a hefty price tag ($90.00+). I got mine used, but still a bit pricey (nearly $50.00!)

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** PDF Download 30 Minuten Produktmanagement (German Edition), by Mathias Gnida

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Effektives Produktmanagement bestimmt heute maßgeblich den wirtschaftlichen Erfolg. Der Vorteil: Von der Zielgruppenanalyse, über die Markteinführung bis hin zur Produkteliminierung liegen alle Entscheidungen rund um ein Produkt in einer Hand. Dieser Ratgeber stellt die Zusammenhänge im Produktmanagement einfach, praktisch anwendbar und verständlich dar. Dabei werden die Inhalte sofort und zielgerichtet angewendet: Der Leser entwickelt in fortlaufenden Kapiteln seine Produktidee, um am Ende des Buches ein fertiges Produktkonzept in der Hand zu halten.

• Sales Rank: #1218691 in eBooks
• Published on: 2012-05-30
• Released on: 2012-05-30
• Format: Kindle eBook

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> PDF Ebook Solving the People Puzzle: Cultural Intelligence and Special Operations Forces, by Emily Spencer

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The 21st century has brought global instability, and special operations forces are the logical force of choice for success. As a group that favours humans over hardware, it makes sense that their tool of choice is cultural intelligence. Spencer makes a convincing argument for the powerful union of the force of choice with the tool of choice.

• Sales Rank: #1987095 in eBooks
• Published on: 2010-05-24
• Released on: 2012-12-15
• Format: Kindle eBook

Review

The twenty-first century has brought the perfect storm of conditions to create substantive global instability. This contemporary operating environment (COE) is characterized by complexity, ambiguity, volatility, and constant danger. It is a human invention that requires a human solution.

Special operations forces (SOF), a group comprised of highly trained personnel with the ability to deploy rapidly and apply special skills in a variety of environments and circumstances, is the logical force of choice to achieve success in the COE. Increasing their effectiveness is cultural intelligence (CQ) – the ability to recognize the shared beliefs, values, attitudes, and behaviours of a group of people and then apply that knowledge toward a specific goal. Empowered by CQ, SOF are positioned to dominate in the COE.

Solving the People Puzzle makes a convincing argument for the powerful union of the "force of choice" with the "tool of choice." This book will inspire and inform.

From the Inside Flap
The 21st century has brought global instability, and special operations forces are the logical force of choice for success. As a group that favours humans over hardware, it makes sense that their tool of choice is cultural intelligence. Spencer makes a convincing argument for the powerful union of the "force of choice" with the "tool of choice."

About the Author

Dr. Emily Spencer is an assistant professor at the University of Northern British Columbia and a reserach associate with the Canadian Forces Leadership Institute. She was the general editor of The Difficult War: Perspectives on Insurgency and Special Operations Forces. She lives in Prince George, British Columbia.

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3 of 3 people found the following review helpful.
Intelligence Support for Speical Operations Forces
By Retired Reader
This book provides an excellent description of the personal, organization and mission of what are called Special Operations Forces (SOF) and their relationship to conventional forces. More importantly it introduces the concept of `cultural intelligence' as the precise type of intelligence information that SOF unit need to successfully execute their missions.

Cultural Intelligence which Spencer refers to as "CQ" (to avoid confusion with Counter Intelligence (CI)) is a combination of ethnography, sociology, and psychology. As Spencer makes clear successful counter-insurgency operations (COIN) and counter-terrorism (CT) programs depend on understanding the cultural environment in which they are conducted. That is it is necessary to understand the underlying social structures, beliefs, and motivations of the populations constitute what she refers to as the Contemporary Operating Environment within which SOF missions are conducted. This important insight is one of those concepts which appear obvious, but only have somebody has developed it.

Actually this book published in 2010 is complemented by a paper published in May 2011 by two analysts of the U.S. Defense University's Institute for National Strategic Studies that argues that the most effective U.S. military COIN and CT operations carried out in Iraq and Afghanistan have been the work of "High Value Target Teams" in which intelligence elements are integrated with SOF war fighters to create the paper called "combined function teams" in which intelligence is made immediately and directly available to the combat elements of the team. While this paper was more concerned with the innovative organization aspect of these teams, undoubtedly the type of intelligence used by the teams included cultural intelligence.

Overall this book is important because of its explanations of SOF as a unique military concept and the close relationship between successful SOF operations and good intelligence, especially CQ. All in all its an important contribution to the art and science of COIN and CT operations.

0 of 0 people found the following review helpful.
A good analogy is the 1975 movie taken from Rudyard Kiplings ...
By GERARD LA TOURNERIE
Solving The People Problem is the key-stone to understanding the US WWII, Post WWII, Cold War CounterInsurgency Philosophy of "Winning Hearts & Minds." To successfully implement the concept of "Winning Hearts & Minds" this policy a requires a 2-4 generational commitment over a long, long period of time, massive amounts of USD$ budgeted for the missions, Special Ops, Air Support, Intel, Linguists, cross-cultural understanding commitments, troops willing to sign up for long, long term in country commitments, basically committing to "going native" in order to truly begin to understand the indiginous natives hearts, minds, ethos, mores, religions beliefs, tribal customs, mores, lack of mores, lack of morales.The willingness to be imbedded into lonely frontier outposts, protectiong crops, bizars, trade routes, intermarryhing with local tribal women.
A good analogy is the 1975 movie taken from Rudyard Kiplings "The Man Who Would be King," with Michael Caine, Shawn Connery.the 1978 movie movbie "Go Tell the Spartans" with Burt Lancasterbased on Daniel Ford's 1967 novel Incident at Muc Wa,[1] about U.S. Army military advisors during the early part of the Vietnam War in 1964, a time when Ford was a correspondent in Vietnam for The Nation.

The film's title is from Simonides's epitaph to the three hundred soldiers who died fighting Persian invaders at Thermopylae, Greece: "Go tell the Spartans, stranger passing by, that here, obedient to their laws, we lie."

The choice of film's name thus constitutes a deliberate "spoiler" by the film makers, telling anyone familiar with the source of the quote that the film's soldier characters - like the Spartans at Thermopylae - had been sent to their deaths.

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Oliver Goldsmith's hugely successful novel of 1766 remained for generations one of the most highly regarded and beloved works of eighteenth-century fiction. It depicts the fall and rise of the Primrose family, presided over by the benevolent vicar, the narrator of a fairy-tale plot of impersonation and deception, the abduction of a beautiful heroine and the machinations of an aristocratic villain. By turns comic and sentimental, the novel's popularity owes much to its recognizable depiction of domestic life and loving family relationships.

• Sales Rank: #213565 in eBooks
• Published on: 2012-11-26
• Released on: 2012-11-26
• Format: Kindle eBook

Review
Novel by Oliver Goldsmith, published in two volumes in 1766. The story, a portrait of village life, is narrated by Dr. Primrose, the title character, whose family endures many trials--including the loss of most of their money, the seduction of one daughter, the destruction of their home by fire, and the vicar's incarceration--before all is put right in the end. The novel's idealization of rural life, sentimental moralizing, and melodramatic incidents are countered by a sharp but good-natured irony. -- The Merriam-Webster Encyclopedia of Literature

About the Author
Oliver Goldsmith is Associate Professor of Economics at the University of Alaska.

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44 of 44 people found the following review helpful.
The Consolations of Philosophy and Religion
By mp
Oliver Goldsmith's 1766 novel, "The Vicar of Wakefield" offers the trials and tribulations of Primrose, an ecclesiastic living in the English countryside. Primrose is content in his life, with a faithful wife, and lovely, if somewhat distracted children. Hearing that his banker has gotten into trouble and fled the country, Primrose and his family begin a series of adventures which test the strength of Primrose's convictions.
Among the issues which Goldsmith addresses in the novel are social ambition in a rigid class system, the drawbacks and benefits of a relatively liberal household, and the admittedly imperfect nature of the British legal system. Sprinkled throughout the novel are various discourses on the notion of liberty, the primacy of the monarchy, and a wealth of interesting references to British imperialism and colonial slavery.
Regarding the class system, Primrose seems throughout the novel, to eschew the idea that social or economic mobility is possible, or even desirable. He posits, in a way that follows Aristotle and Edmund Burke, that people are fit for certain stations by their very nature; and that such social partitioning is right and should be maintained. Primrose also appears as a latter day Horace, championing the virtues of simple, rustic life. This pastoral life is directly associated in the novel with the laboring classes, who, not without faults themselves, manage to avoid the intrigues and excesses of the consistently vilified city folk.
Goldsmith's writing style is fast-paced, with clear, direct language, wonderfully rendered characters, and a surprising number of plot twists for so short a work. Primrose and his eldest son George are the two finest characters in the novel. Both exhibit a picaresque tendency to wander and interact - Primrose with the intellectual/philosophical elements, and George with the material/experiential elements in the world. This is altogether a wonderful, spirited novel, and Stephen Coote's introduction to this Penguin edition is excellent in its explication of the novel's major themes and concerns.

11 of 11 people found the following review helpful.
A thoroughly good read that still has relevance today.
By Marcus Jones
"Conscience is a coward, and those faults it has not strength enough to prevent, it seldom has justice enough to accuse." So ends chapter 13 in this delightful novel by Oliver Goldsmith, his only novel by the way.
Oliver creates a pious character in the form of the vicar, Dr Primrose, that suffers from that most deadly of the 7 deadly sins, Pride. The problem is he doesn't know it. As a result he is brought down peg by peg, and made a thorough fool of in the process, in a way that is comical and warm to the reader. The vicar becomes a most beloved character by way of his suffering and in the end I'm sure will have earned from even the most hard hearted reader that most cherished gift a reader can bestow upon any flawed character, redemption.
Oliver also creates villiany, more like evil incarnate, in the form of Mr. Thornhill. Thornhill is central to the most severe of the hardships suffered by the vicar and his family. A very meddlesome and self-centered character indeed!!
Written in the 1750's, it has it all. Greed,envy,lust,unjust imprisonment, even prostitution. Yes, It's hard to believe a novel written in the 1750's could even touch on the subject, but nevertheless it is central to the plot.
Combine all this with some of the finest wit in English literature and you've got a great way to spend a weekend. The book is less than 200 pages and moves along at nice pace from page one. Well worth everyone's time.

9 of 9 people found the following review helpful.
An 18th Century essential
By Bluestalking Reader
I agree with the reviewers who've described this as a slow read. No argument there. But it's also a very important 18th Century work and one essential to anyone interested in the literature of the period. If you read the book with an ironical slant it's much easier to see that there is actual humor in the often improbable situations. Granted, it may not be laugh out loud humor, but it is there. The poor vicar is modeled on the biblical Job, to a very exaggerated extent. It's so exaggerated that the modern reader will likely be rolling his eyes, I know. If you're looking for tight plot and fast pace this won't be your book, but those reading 18th Century literature will realize the novel was much different at the beginning that it is now. You don't read THE VICAR OF WAKEFIELD for the plot. You read it for the study. It remains an important book.

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• Sales Rank: #2867285 in eBooks
• Published on: 2000-04-01
• Released on: 2000-04-01
• Format: Kindle eBook

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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully, by Dennis L

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This
book will show you how being aware of your breathing can have a profound impact
on your physical and emotional health in a most positive way. Whether you are
interested in stress reduction, easing a chronic breathing problem, or
exploring the more spiritual aspects of breathing practice, this illustrated
guide will provide you with practical, simple exercises to calm, energize, and
generally enhance your sense of well-being. The author, Dennis Lewis, also
shows how becoming more conscious of your breathing can reveal a lot about your
self-image and help you deal more effectively with difficult emotions and
situations.

• Sales Rank: #517780 in eBooks
• Published on: 2012-01-04
• Released on: 2012-01-04
• Format: Kindle eBook

Review
"This is by far the most compelling and complete book on breathing I've ever read. It is 'must' reading for everyone who is interested in optimal health."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom



"Lewis teaches us how to assess our breathing and provides practical tools to help us learn to breathe better and create a healthier balance in our everyday lives. He makes clear that how we breathe reflects who we are and the manner in which we express ourselves—physically, emotionally, and spiritually. This book is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath."—Len Saputo, M.D., coeditor of Boosting Immunity



"Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions—as the breath of life and the breath of the spirit. This book is a practical, inspiring guide to opening yourself to the larger energies of life through the medium of the breath. Highly recommended!"—John Welwood, author of Toward a Psychology of Awakening



"A delightful and innovative path to the most profound truth, shared by the world's greatest healing traditions: the way through any trauma, stress, illness, or injury is to first put attention on the breath. The reader will not only understand through Dennis's inspired writing, but get to experience through numerous excellent, practical exercises how conscious and authentic breathing is the gateway to enhanced health and vitality."—Meg Jordan, Ph.D., author of The Fitness Instinct and founder and editor of American Fitness



"It is extremely difficult to write well and truly about the healing role of breathing both in our everyday life and on the way to great self-knowledge. Dennis Lewis succeeds through a rare combination of clear-headed, practical thought and spiritual sensitivity."—Jacob Needleman, author of The American Soul



"Dennis Lewis is a colleague, teacher, author, poet, and dedicated student of the breath and breathing. Free Your Breath, Free Your Life is not just a good book—it is a great book. It is required reading for all my students attending the Optimal Breathing School. It should be required reading for everyone."—Michael Grant White, Executive Director, Breathing.com



"This is a truly inspiring and informative book. It is a master breath-worker's book for those who wish to attain breath, and thus self-mastery."—Dr. Joy Manne, author of Soul Therapy, editor of The Healing Breath: A Journal of Breathwork Practice, Psychology, and Spirituality

From the Publisher
The way we breathe shapes every aspect of our lives. Unfortunately, "Few of us in today's stress-filled world breathe in a free, natural, and harmonious way," says Lewis. "Our mostly fast, constricted breathing undermines our physical, emotional, and spiritual health," and "reduces our capacity to sense, feel, think, and act in clear, sensitive, and effective ways."

To help remedy this situation, Lewis shows how breathing exercises really work. He does so by exploring the seven basic self-directed approaches to working with your breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing. Within each of these approaches he offers a wealth of breathing practices and insights to help you open up the constrictions in your breathing, breathe with your whole body, and live with more presence and vitality in your everyday life. His emphasis throughout is on helping you to learn how to exhale more fully, to let go of everything that impedes the movements of your breath.

According to Lewis, we in the Western world don’t pay much attention to the way we breathe, but the world's great spiritual traditions all have practices of breath awareness. Lewis maintains that "the breath of life" is what truly connects the different dimensions of ourselves--body, mind, and spirit--and that through conscious breathing we can help transform not just our health but also the very way we live. Lewis explores in depth both the physical and spiritual aspects of how we breathe, and discusses the many ways that our self-image (including the clothes we wear, the way we exercise, and our sense of self-importance) shapes our breathing and our lives.

Many books on breathing have appeared in recent years, but Free Your Breath, Free Your Life is one of the rare few that does not take a one-size-fits-all approach. Lewis explores the basic principles of healthy, whole-body breathing in clear, simple language, with numerous illustrations, and offers a variety of safe exercises and practices for experiencing these principles firsthand. And just as important, Lewis shows how you can apply these principles in relation to your own specific physical, emotional, and spiritual needs, so that you can live a freer, fuller, more conscious life.

From the Inside Flap
"This is by far the most compelling and complete book on breathing I've ever read. It is "must" reading for everyone who is interested in optimum health." - Christiane Northrup, author of Women's Bodies, Women's Wisdom

"Lewis teaches us to assess our breathing and provides practical tools to help us learn to breathe better and create a healthier balance in our everyday lives. He makes clear that how we breathe reflects who we are and the manner in which we express ourselves - physically, emotionally, and spiritually. This book is a wonderful resource for anyone who wishes to his or her health and vitality through the breath." Len Saputo, M.D., coeditor of Boosting Immunity

"Dennis Lewis has a deep understanding of the central importance of breathing in both its physical and spiritual dimensions - as the breath of life and the breath of the spirit. This book is a practical, inspiring guide to opening yourself to the larger energies of life through the medium of the breath. Highly recommended." - John Welwood, author of Toward a Psychology of Awakening

"A delightful and innovative path to the most profound truth, shared by the world’s greatest healing traditions: the way through any trauma, stress, illness, or injury is to first put attention on the breath. The reader will not only understand through Dennis’s inspired writing, but get to experience through numerous excellent, practical exercises how conscious and authentic breathing is the gateway to enhanced health and vitality." — Meg Jordan, Ph.D., author of The Fitness Instinct and founder and editor of American Fitness

"It is extremely difficult to write well and truly about the healing role of breathing both in our everyday life and on the way to great self-knowledge. Dennis Lewis succeeds through a rare combination of clear-headed, practical thought and spiritual sensitivity." — Jacob Needleman, author of The American Soul

"Dennis Lewis is a colleague, teacher, author, poet, and dedicated student of the breath and breathing. Free Your Breath, Free Your Life is not just a good book—it is a great book. It is required reading for all my students attending the Optimal Breathing School. It should be required reading for everyone." — Michael Grant White, Executive Director, Breathing.com

"This is a truly inspiring and informative book. It is a master breathworker’s book for those who wish to attain breath, and thus self-mastery." — Dr. Joy Manne, author of Soul Therapy, editor of The Healing Breath: A Journal of Breathwork Practice, Psychology, and Spirituality

Most helpful customer reviews

58 of 59 people found the following review helpful.
"M ust Reading" for Anyone Interested in Stress Reduction
By A Customer
I've worked with computers for many years and have faced (and continue to face) a great deal of stress in my life. I've tried a variety of breathing exercises to help deal with this stress, but most of them didn't really help--at least not for very long.
I picked up a copy of this new book a couple of weeks ago at the
San Francisco New Living Expo, where the author gave a talk, and it has already helped immensely. The book does not take a "one size fits all" approach to breathing exercises, but rather explains the seven fundamental ways that we can work with our breath, including what he calls conscious breathing, touch-supported breathing, movement-supported breathing, and sound-supported breathing. His exploration of these various approaches, along with safe exercises illustrating each one, has given me many new insights into what I suppose could be called "the anatomy of breathing exercises." It has helped understand better what various types of breathing exercises can and cannot do, and which ones are most helpful for me personally.
In addition to offering a variety of simple practices, along with helpful illustrations, the book provides an entire section to help open up our "breathing spaces," a section on the relationship of breathing to our self-image and to the spiritual dimensions of breathing, and another section with some very helpful breathing meditations for going deeper into ourselves. The two meditations that I have found very helpful so far (I have not tried them all yet) are "Awakening the Breath of the Heart" and "Expanding Time."
I recommend this book very highly to anyone who has to deal with high levels of stress in their lives, which is probably most people today. It has already helped me a lot.

47 of 48 people found the following review helpful.
Discover the heart of your life: your breath
By A Customer
I came across this book when looking for something to help me understand and deal with a problem of overbreathing, which was leading to a variety of health problems. As a lapsed meditator, I'm familiar with watching the breath, but over the years had developed a habit of trying to breath too much, and, in return, not breathing well.
This book gave me first of all a chance to look at my breathing and see how it should be. The early sections of the book, that discuss how you breathe, and above all how you should let yourself breathe, recentered me in this area. Then the exercises let me relax and calm my breathing, until it quickly got back to a more normal ryhthm and depth. While there's a long way to go, the book's many exercises and insights provide an ideal program for rediscovering the breath and letting it do its work correctly.

31 of 31 people found the following review helpful.
everything it promised
By B. Boop
I found this book helpful for stress relief, more conscious breathing and better sleep. It's well organized and easy to absorb. Aside from the practical applications it lays out, the book also offers good insights on why we don't breathe properly and the negative effect poor breathing can have on the body and on overall health. I highly recommend it.

See all 28 customer reviews...

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This book begins with the earliest aboriginal inhabitants, details early European settlement, and describes the remarkable economic transition over the years.

• Sales Rank: #2937670 in eBooks
• Published on: 1996-07-26
• Released on: 2012-12-05
• Format: Kindle eBook

Review

"Without doubt the outstanding merit of the book is its organic unity."

(J.L. Sturgis British Journal of Canadian Studies)

About the Author

Randall White holds a doctorate in political science and is an independent researcher and consultant on economic development issues for Ontario. Formerly he was a senior economist for the Ontario Ministry of Treasury and Economics.

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