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A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
- The details of eating the foods that our bodies were designed to eat
- A complete introductory plan to kick start the Paleo journey
- Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
- Sales Rank: #384706 in eBooks
- Published on: 2012-11-30
- Released on: 2012-11-30
- Format: Kindle eBook
Review
an extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry s biggest wigs. (Private Equity International, March 2013) There are plenty of gems in there. If you want a quick-start guide to living Paleo, this book certainly delivers. (Cat Food is Good for You, April 2014)
From the Back Cover
Learn to:
- Lose weight with the Paleo lifestyle
- Improve your health and longevity
- Make Paleo-friendly dishes for every meal of the day
- Look, feel, and perform your best
- Tackle high-intensity workouts
Adopt the Paleo lifestyle and start looking and feeling your best
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
- Living Paleo 101 — find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel
- The Paleo pyramid — get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life
- Cook like a caveman — dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods
- Power through pitfalls — discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits
Open the book and find:
- The biology behind the Paleo lifestyle
- 40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats
- A caveman workout routine
- Strategies to help you lose weight and fight aging
- A 30-day "reset" to get yourself into the plan
- How to eat Paleo when dining out
- Tips to transition your whole family to Paleo eating
About the Author
Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice (www.drkellyann.com).
Most helpful customer reviews
40 of 41 people found the following review helpful.
Just the facts, Ma'am
By J. Tant
My wife has started the paleo diet, which pretty much means I'm on the paleo diet as well. We were looking for a good primer to help us get started, and this book fits the bill nicely. It is factually written, which is appreciated. No personal anecdotes or gratuitous pictures of an impossibly beautiful and happy family implying that YOU TOO can be like this if only you eat paleo (I'm looking at you, Sarah Fragoso).
The book opens with a well-written and informative description of the paleo philosophy, which does a good job explaining why exactly you're putting yourself through this. As with other Dummies books, the writing is clear and engaging. This alone is helpful because it effectively arms the reader with the information needed to exist outside of a pre-planned menu. Say, for instance, you're going out to eat with friends...all the recipes in the world won't help you, but a thorough knowledge of what paleo is trying to accomplish will, and you'll be better able to make appropriate choices when you're out in the wild.
However, it is nice to have at least a small arsenal of recipes, since when you're on paleo you'll probably be eating at home more often. This book does offer a selection of recipes, but I did deduct one star because the volume of recipes is somewhat limited. Once you get into paleo you'll probably want another recipe source.
In sum, this book is exactly what the title implies: a good introduction to the paleo diet for the lay reader. However, it also has enough detail that it would be useful beyond the introduction stage.
29 of 31 people found the following review helpful.
The Cream of the Paleo Crop
By Pat Flynn
One of the best books in recent years on the Paleo Diet, and it deserves to be put on the shelf directly between The Paleo Solution and The Paleo Diet. This book is a fresh spring of Paleo principles, and offers gentle, but no nonsense instruction on how to live primal (and optimize your health) in a modern world. Few books on health are as well presented and readable as this one. Highly recommended.
21 of 23 people found the following review helpful.
Brilliantly Written
By Jennifer
The Paleo market has become saturated with books. This is one that should stand out in the pile. The framework of this book makes it easy to grasp this material in minutes. The health information is brilliantly written and I challenge anyone who reads this book not to be inspired! This book will be in my store. Highly Recommended!!!
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